Type O
Your Personality - Type O
About 41.6% of Philippine Population
Below is a brief summary of your unique characteristics. The book Live Right For Your Type by Dr. Peter D'Adamo will take you through the journey of living, for you to find out more about your own unique fingerprint behavior:
EXTROVERTED
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Strong Leader
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Confident
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Pragmatic
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Strategic
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Patient
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Logical
Your Diet
Type Os thrive on intense physical exercise and animal protein. The success of the Type O Diet depends on your use of lean, chemical-free meats, poultry, and fish. Type Os don't find dairy products and grains as user friendly as do most of the other blood types because their digestive systems still have not adapted to them fully.
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Wheat Gluten
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interferes with insulin efficiency
slows metabolic rate
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Corn
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interferes with insulin efficiency
slows metabolic rate
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Kidney Beans
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impair calorie utilization
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Navy Beans
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impair calorie utilization
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Lentils
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inhibit proper nutrient metabolism
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Cabbage
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inhibits thyroid hormone
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Brussels Sprouts
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inhibits thyroid hormone
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Cauliflower
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inhibits thyroid hormone
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Mustard Greens
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inhibit thyroid production
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Kelp
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contains iodine
increases thyroid hormone production
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Seafood
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contains iodine
Increases thyroid hormone production
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Iodized Salt
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increases thyroid hormone production, contains iodine. (It is preferable that you obtain your iodine from sources such as seafood and kelp, as sodium can contribute to high blood pressure and water retention)
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Liver
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B-vitamin source, aids efficient metabolism
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Red Meat
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aids efficient metabolism
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Kale, Spinach, Broccoli
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aid efficient metabolism
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