Type A
Your Personality - Type A
About 23.1% of Philippine population
Below is a brief summary of your unique characteristics. The book Live Right For Your Type by Dr. Peter D’Adamo will take you through the journey of living, for you to find out more about your own unique fingerprint behavior:
INTROVERTED
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Intense
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Inventive
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Demanding
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Perfectionist
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Sensitive
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Cooperative
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Creative
Your Diet - Type A
Type A flourish on vegetarian diets – the inheritance of their more settled and less warlike farmer ancestors. It is particularly important for sensitive Type As to get their foods in as natural a state as possible: fresh, pure and organic.
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Foods that encourage weight gain:
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Meat
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poorly digested, stored as fat, increases digestive toxins
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Dairy Foods
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inhibit nutrient metabolism, increases mucous secretions
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Kidney Beans
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interfere with digestive enzymes, slow metabolic rate
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Lima Beans
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interfere with digestive enzymes, slow metabolic rate
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Wheat
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(in overabundance) impairs calorie utilization
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Foods that encourage weight loss:
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Vegetable oils
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aid efficient digestion, prevent fluid retention
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Soy foods
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efficient digestion, metabolize quickly, optimize immune function
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Vegetables
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aid efficient metabolism, increase intestinal mobility
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Pineapple
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increases calorie utilization, increases intestinal mobility
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